Are you feeling the pressures of work taking a toll on your well-being? If so, our stress management course might be exactly what you need to regain control!

Details of the Stress Management Course

Workplace stress is a familiar issue that can negatively affect your job performance, health, and overall well-being. Thus, our stress management course is here to help you manage stress and improve your work-life balance.

Our stress management course will provide you with a good knowledge of workplace stress and how you can manage it effectively. Moreover, this course covers topics like the ABC Framework of REBT, Cognitive Therapy, and Cognitive Behavioural Therapy in the workplace. As a result, you will gain all the tools to handle stress in a way that works for you.

So, what’s stopping you? Enrol in our stress management course today, and don’t let stress hold you back anymore!

Advantages of Enrolling in the Stress Management Course

Improved Mental Health:

From our course, you will learn effective techniques to reduce stress. Therefore improving your overall mental health.

Better Decision-Making:

Our stress management course will teach you how to identify rational and irrational thoughts. So you can make clearer and more confident decisions.

Increased Productivity:

You can work more efficiently with less stress blurring your focus. As a result, you will complete tasks faster and with higher quality.

Career Development:

Mastering stress management shows employers that you can handle high-pressure environments. Hence, taking our stress management course will give you a valuable skill that will develop your career.

Learning Experience

After completing this stress management training, the learner will be able to:

• Gain a thorough understanding of workplace stress.
• Gain in-depth knowledge about rational and irrational beliefs.
• Understand the ABC framework of REBT.
• Understand Cognitive Behavioural Therapy (CBT) in the workplace.
• Know how to identify and Challenge distorted negative thoughts.

Ideal Candidates for the Stress Management Course

This stress management training is perfect for anyone of any background. However, it may be more relevant to:

• Working Professionals
• Students
• Managers 
• Leaders
• Anyone with stress or anxiety

Reasons to Select Our Stress Management Course

• Flexibility: Learn from any location or time at your own pace.
• Quality Assurance: We provide one of the best stress management courses in the UK.
• Comprehensive Materials: Easy-to-understand material and high-quality resources.
• Expert Curriculum: Gain insights from the specialists who created the course.
• Evaluate your Skills: Multiple-choice tests based on modules will let you evaluate your progress.
• Immediate Results: Receive automatic feedback and results immediately.
• 24/7 Support: If you need help, contact us via live chat, phone, or email.
• Recognise your achievement: Receive a free PDF certificate after completing the course.

What do you need for the Stress Management Course?

You do not need any special qualifications to take this course. As a result, it is accessible to people from various backgrounds and skill levels.

However, to improve your learning experience, we offer several recommendations for students:

• Proficiency in English: Clear communication is essential. A solid grasp of English will facilitate your engagement with course materials.
• Enthusiasm and Self-Motivation: Passion and drive are essential components for successful learning. So, bring your excitement and tackle the course material with a determined mentality for a fantastic experience.
• Basic Computer Knowledge: In today's digital age, basic computer skills are crucial. However, you do not need to be a tech specialist; a simple knowledge of computers and internet platforms will be enough.
• Age Requirement: While this course is accessible to students of all ages, a minimum age of 16 guarantees a proper learning environment for everyone engaged.

How We Assess

Automated multiple-choice quizzes will be offered at the end of each module. To go to the next module, you must have a minimum quiz score of 60%. You can apply for certification if you successfully complete all modules using this approach.

Certification Process

Open Learning Academy will provide you with a Certificate of Completion once you complete the MCQ exam for this course. It will serve as evidence of your professional advancement. Furthermore, the certificate comes in PDF format and is free to download. Moreover, a printed hardcopy version is also available on request. However, the printed copy requires a £13.99 shipping cost. 

Career Opportunities

• Management Consultant: £40,000 - £80,000 per year.
• Human Resources Manager: £35,000 - £60,000 per year.
• Business Analyst: £30,000 - £50,000 per year.
• Project Manager: £35,000 - £60,000 per year.
• Sales Manager: £30,000 - £50,000 per year.